Hey guys, Food always taste fresh! Hadn’t had any in a while. Still same great quality and flavor. Keep it up. Will order again right now
EXCLUSIVE 5 (+1 FREE) MEAL PLAN
EXCLUSIVE 5 (+1 FREE) MEAL PLAN
Regular price
$59.99 CAD
Regular price
Sale price
$59.99 CAD
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Chef Rodel's
Asian Fusion Meals
Delivered Across Niagara
Bold Asian-fusion flavours from Chef Rodel, fully prepared and ready when you are. No planning, no cooking, no cleanup. Delivered across Niagara every Monday, or pick up from our Niagara-on-the-Lake location the same evening.
20+Years
Cooking
Cooking
4.7★Google
Rating
Rating
46gProtein
Up To
Up To
<1000mgSodium
Per Meal
Per Meal
5Days Fresh
In The Fridge
In The Fridge
NEWMenu
Every Week
Every Week
1Container
Full Meal
Full Meal
20+Years
Cooking
Cooking
4.7★Google
Rating
Rating
46gProtein
Up To
Up To
<1000mgSodium
Per Meal
Per Meal
5Days Fresh
In The Fridge
In The Fridge
NEWMenu
Every Week
Every Week
1Container
Full Meal
Full Meal
The Chef
Crafted by Chef Rodel
Chef Rodel has more than 20 years of cooking experience. In 2025, he and his wife, Michelle, started VP Eats Catering and Food Truck. After its success, they opened a VP Eats brick-and-mortar location in Niagara. Now, Chef Rodel brings those same Asian-fusion flavours to fully prepared, healthy meals.
Bold Flavours
Bold Flavours in Every Bite
Chef Rodel blends flavours from different Asian cuisines with inspiration from his Filipino roots. Enjoy customer favourites like Teriyaki Chicken, Korean BBQ Beef, Yakisoba, and more, all made with his signature healthy twist.
Light on Calories
Under 550 Calories. Full of Flavour.
You do not have to choose between tasty food and healthy food. Every meal has fewer than 550 calories, so you can enjoy bold Asian flavours while staying on track.
High Protein
Plenty of Protein
Protein helps keep you strong, full, and ready for your day. Our meals are packed with up to 46g of protein so you can enjoy filling meals that help reduce cravings.
Less Sodium
Big Taste, Less Sodium
Asian dishes can be high in sodium from soy sauce and other sauces. We use low-sodium soy sauce, and every meal has less than 1,000 mg of sodium. Less sodium can help support a healthy heart, healthy blood pressure, and reduce water retention, without giving up the Asian flavours you love.
See Exactly What's in Your Meals
Full nutrition facts for every meal on the menu — calories, protein, carbs and fat, plus sodium, vitamins, minerals and a complete allergen list.
View Nutrition Facts →
One Container
A Full Meal in Every Container
Each meal comes with protein, vegetables, and carbs in one balanced portion. Just heat it up and enjoy. It is quick, filling, and made to leave you satisfied without feeling too heavy.
Balanced Plates
Balanced Plates
Every meal is built with a balance of vegetables, protein, and starch, so your body gets a bit of everything it needs, nothing missing, nothing extra.
Weekly Menu
A Rotating Menu That Never Gets Boring
From teriyaki chicken and Korean BBQ beef to seared ahi tuna and crispy tofu. A fresh lineup drops every week, so there's always something new on your plate.
Ready in Minutes
Open. Heat. Eat.
Your meals arrive fresh and temperature controlled. Simply put them in the refrigerator, and reheat and serve when ready. They keep in the fridge for up to 5 days, or freeze them to enjoy later. Perfect for busy people and families.
Delivery & Pickup
Delivered Across Niagara Every Monday
Fresh, fully prepared meals brought right to your door, no planning, no cooking, no cleanup. We deliver across Niagara and the surrounding areas every Monday, and you can pick up from our Niagara-on-the-Lake location that same evening if that is easier.
Monday delivery areas
Niagara-on-the-LakeVirgilSt. DavidsQueenstonSt. CatharinesThoroldNiagara FallsJordanVinelandBeamsvilleGrimsbySmithvilleFonthillPelhamWellandPort ColborneWainfleetFort ErieStevensvilleRidgewayCrystal Beach+ Surrounding Areas
Delivering Across Niagara & Surrounding Areas
Shaded area shows where we deliver
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Delivery Area VP Eats — 495 York Rd
Monday — Delivery & Pickup
4:00 – 8:00 PM
Niagara & surrounding areas
Weekly Order Cutoff
Saturday 11:59 PM
Later orders move to the next Monday
Delivery area shown is approximate and covers roughly 30 km around our Niagara-on-the-Lake kitchen, within Canada only. Near the edge? Give us a call and we'll confirm.
Order online anytime, 24/7. Miss the Saturday cutoff? Your order simply moves to the following Monday.
Prefer to Pick Up? Come Say Hi
Grab your meals straight from our Niagara-on-the-Lake location — Mondays, 4:00–8:00 PM. Just choose Pickup at checkout.
VP Eats495 York Rd, Niagara-on-the-Lake, ON L0S 1J0
Got Questions?
Not sure if we deliver to you, or want to sort out pickup? Give us a call during opening hours.
Call Now (647) 293-6424Simple Process
How It Works
Ready to eat better this week? Order now!
1
Pick Your Meals
Choose your favourites from this week's rotating menu.
2
We Cook Fresh
Chef Rodel prepares your meals fresh and portions them for balance.
3
Delivery or Pickup
Order by Saturday 11:59 PM for Monday 4:00–8:00 PM.
4
Open, Heat, Eat
Ready in minutes. No prep, no cleanup.
Get Started
Pick Your Meal Plan
Pick the plan that fits your week.
Still Deciding?
Not sure which plan fits your week? Call us at (647) 293-6424 during opening hours and we'll help you pick.
Customer Reviews
Overall rating: 4.8 / 5 from 280 reviews.
We loved all of it! It was so good and could not be more convenient.
Great for seniors and so convenient to order to have come on Mondays. I don’t cook much anymore and this has been a blessing for me.
I have always loved the bowls from vp eats and now I can order from the healthy meal prep! Definitely ordering again.
I've been very happy with VP eat meals. Very filling, high quality, and super tasty too.
The meals are very flavorful, fresh, and great portion sizes. We've ordered two weeks thus far and have loved all the meals. So far the menu variety has been good and both myself and my partner have been able to choose items we like. Highly recommend and we'll be ordering again.
Seamless meal prep from start to finish. Pickup was easy, meals are packaged well, and the flavor was great! I’ll definitely be ordering again!
This food is 10 times better than Factor meal prep! When I say it’s good, I mean it is REALLY good! 😋 Everything was flavorful, fresh, and delicious. The only change I would make is to cook the broccoli a little longer so it’s softer. Other than that, absolutely amazing! 👏🏾
We love the portion size, healthy protein and vegetables and the Monday delivery! Our preference would be for a little more intense flavouring in some of the dishes.
I needed more flavour
Love the flavour! Makes eating dinner very easy specially after working 12 hours and sometimes you just don’t have time to cook.
Loved the meals…the portions were filling, healthy and tasty. And I really loved the convenience of having the meals in the fridge, just waiting to be heated up for dinner. I’m ordering extra sauce for the chicken next time —want to ensure I get lots of flavour on each mouthful!
⭐️⭐️⭐️⭐️⭐️ The VP Eats is absolutely amazing! The food is always fresh, flavorful, and perfectly portioned. You can tell a lot of care goes into every dish, from the quality ingredients to the thoughtful seasoning and presentation. Each meal tastes homemade but with a gourmet twist, making healthy eating both convenient and delicious. The menu offers a great variety, so it never feels repetitive, and everything arrives neatly packaged and ready to enjoy. Their service is just as impressive, professional, friendly, and reliable with on-time delivery and clear communication. If you’re looking for a meal prep service that combines health, taste, and convenience, The VP Eats is definitely the way to go. Highly recommended for anyone who wants to eat well without sacrificing flavor or time!
This is hands down the BEST meal prep service we have used in Niagara. My fiancé and I are very busy with work, planning a wedding and traveling, so we don’t have enough time to cook during the week. We were utilizing another meal prep service, however, their the food did not always taste fresh. We are absolutely in love with VP Eats! Every single meal I has been delicious and fresh!
I recently tried out this meal prep service, and I couldn't be more impressed! The food is so tasty and always fresh, making each meal a real delight. I’m also thrilled with the portion sizes—they're perfect and leave me feeling satisfied. The packaging is great too, with meals presented beautifully and easily warmed up right on the plate! Overall, this service is amazing. Highly recommend to anyone looking for convenient, delicious, and well-prepared meals!
Absolutely LOVED week 2 with The VP Eats. Easy, Flavorful, Delicious. The meal options are just perfect for my healthy lifestyle. No stressing if I’m eating too many carbs and not enough protein or vice versa. This is a Divine meal prep!!
We were extremely satisfied with our meals this week! This was our second time trying a meal service, but our first experience with VP Eats Meals—and what a difference! The other company completely disappointed us (that’s another story), but VP Eats really impressed both me and my wife. She’s a great cook and quite picky about other people’s food, yet she loved every dish. The meals were fresh, well-prepared, and absolutely delicious. We’ll definitely be ordering again and again. Highly recommend VP Eats to friends and anyone looking for tasty, high-quality meals!
As a working couple, we don't have time to cook and prep our meals for lunch and dinner everyday. We tried this meal prep on recommendation of our colleague who follows this plan since months now. We absolutely loved the menu and the food. Its light to stomach but keeps you full for long. My favorite was Shrimp dish, my husband liked the salmon dish. Highly recommend to try it out for your convenience.
My first impression was great based on the meal containers portions they have. The aroma of my meals were great and it did tempt me to try it even when i was not hungry. I ate up half of the meal for testing and I absolutely loved it.! The meals are very fresh in taste and is 100% delicious. It kept me full for long and the portion is also great.
Absolutely loved the food!! It was the first time we tried this meal plan and it did not disappoint!! The cob with rice and Salmon dishes were my favorite. They even have great salad with delicious sauces. I personally enjoyed my meals of the week.
This was my first time trying it and I must say that I was very impressed. The portions were huge and the taste was on point. Very flavorful and delicious. I will definitely be trying other flavors in the near future.
Rodel and Michelle are wonderful! Not only was the food delicious it was beautiful! Rodel created a lovely chefs table for my daughter’s engagement party. Everybody was raving. I can’t thank him enough for helping to create an amazing evening for our guest!
I love how easy this makes eating healthy! Every meal is fresh, flavorful, and keeps me full for hours. The protein portions are perfect for my fitness goals.
Don't walk, run! The food was absolutely incredible. He was responsive, professional and very friendly. We ordered the shrimp and grits, the surf and turf and the peach cobbler. Everything cooked to perfection. Will definitely use him again!
Since moving from Troonto to Niagara, I’ve been exploring new meal prep options—just tried VP Eats, and I’m impressed! Larger portions mean you really get your money's worth, and depending on your diet, you might even stretch them into two servings. Most importantly, the meals taste fresh, homemade, and absolutely delicious. Definitely worth checking out! #MealPrep
Perfect portions! Very flavorful! Will definitely be ordering every week that I have to work moving forward. I saved tons of money not ordering DoorDash and Uber eats this week. And did not even feel groggy after lunch. I hope the menu changes every week so I won’t get bored.
They deliver XL portions so its perfect for a filling meal time. My husband and I just order our favorites every week and we take these to our work place. After re-heating the meal, the taste seems to be fresh and does not lose any flavor. This plan has been easy and convenient for me so I will continue following it. The after sale service is very smooth and the chef has always been kind to me.
The meals arrived as scheduled and my hubby and I feasted for about 6 days sharing one meal as the potions were large! Due to this being my first time ordering I ordered the chicken and salmon meals. They were tasty and well seasoned. The maple salmon and the creamy mushroom chicken were our favorite. The price was right and it took the pressure off of me to cook. Loved the variety it offered!
This week’s meals were excellent!!! I enjoyed the variety, the flavors and the convenience of these meals. We look forward to our weekly delivery!!
Awesome food for a great price! Definitely a repeat customer 💪🏾💪🏾
The food arrived well-packaged and tasted great — not too salty or bland. I love the variety of dishes, and the portions are generous for the price. It’s also very affordable. I’ll definitely be ordering from them again. It’s super convenient for my lifestyle, especially since I have a mentally demanding job and often don’t have the energy to cook after work. The meals are low in calories and healthy. My favorite so far is the baked chicken, sweet potato, and broccoli — absolutely delicious. Keep up the great work!
The food was absolutely delicious! Portion size was more than enough. Delivery service was also on point. Will be ordering again!
I absolutely loved the meals! Easy to order and fast delivery. Will order again!
These meals are really really good! Fresh food and perfectly prepared. I used to use another service and I would have to add my own seasoning to make it taste good but not with this one! 10/10
Just tried for the first time. Got 7 plus 1 meals. Had the Maple Chipotle Glazed Salmon, with grilled asparagus and yellow squash. Delicious, good size portions, I had a salad first, so only ate half. Seasoned well, not to salty, not a salt user. Delivery was spot on, young lady, texted me, she was on her way. Got 7 more meals to eat! Will definitely use again, after I eat these. Good first impression, would recommend to others. Thanks , for dinner
Everything we ordered was very very good. All of the meals are seasoned very well and I love the variety that they offer. The food is so good it almost makes it hard to believe they're under 500 calories. They have a returning customer for life.
Chef Rodel is amazing. He catered my family’s cabin retreat and everything was top tier!! He prepared 4 dinners and 4 morning breakfasts for my family of 7. He was flexible with our schedules, punctual, the food was stellar and he cleaned up everything at the end of the night!! He felt like an addition to our family by the end of our trip. I will definitely book VP Eats again in the near future.
Easy to order, reasonably priced, on time delivery, excellent and professional communication! I personally need veggie options so I won't order again, but I still HIGHLY RECOMMEND. ♥️♥️♥️
Absolutely delicious. Perfect portions. I can't wait to try more choices!
Excellent service, delivery was timely and they kept me updated as to where it was. My meals were delicious! Thank you!