Nutrition Facts

By Popular Demand

Nutrition & ingredients for every meal

Click on a meal for full nutritional and ingredient information

Chicken Teriyaki Rice Bowl

Chicken Teriyaki Rice Bowl

with Jasmine Rice, Bok Choy, Mushrooms, Sweet Peppers & Carrots

Ingredients

Chicken breast, jasmine rice, bok choy, mushrooms, sweet peppers, carrots, low-sodium soy sauce, water, green onions, honey, rice vinegar, brown sugar, ginger, sesame oil, sesame seeds, garlic, cornstarch.

Allergens

Contains: Soy (soy sauce), Wheat/Gluten (soy sauce), Sesame (sesame oil & seeds). Dairy Free. High Protein.

Nutrition Facts Serving size 1 meal (~500g)
Calories528

% Daily Value*
Total Fat 15g19%

Saturated Fat 2.7g14%

Trans Fat 0g

Cholesterol 105mg35%

Sodium 1060mg46%

Total Carbohydrate 42g15%

Dietary Fiber 5g18%

Total Sugars 10g

Includes 7g Added Sugars14%

Protein 42g84%

Vitamin D 0.1mcg1%

Calcium 100mg8%

Iron 2.6mg14%

Potassium 1000mg21%

Vitamin C 50mg56%

Folate 75mcg19%

Magnesium 105mg25%

Zinc 3mg27%

Phosphorus 530mg42%

Vitamin B12 0.6mcg25%

Vitamin A 290mcg32%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Filipino Adobo Pork Belly

Filipino Adobo Pork Belly

with Potatoes, White Rice & Garlic Green Beans

Ingredients

Pork tenderloin, white rice, green beans, pork belly, potatoes, water, low-sodium soy sauce, white vinegar, garlic, brown sugar, black pepper, salt, bay leaves.

Allergens

Contains: Soy (soy sauce), Wheat/Gluten (soy sauce). Dairy Free. High Protein.

Nutrition Facts Serving size 1 meal (~410g)
Calories527

% Daily Value*
Total Fat 18g23%

Saturated Fat 6g30%

Trans Fat 0g

Cholesterol 130mg43%

Sodium 870mg38%

Total Carbohydrate 52g19%

Dietary Fiber 4g14%

Total Sugars 7g

Includes 3g Added Sugars6%

Protein 43g86%

Vitamin D 0.7mcg3%

Calcium 80mg6%

Iron 3.4mg19%

Potassium 1140mg24%

Vitamin C 16mg18%

Folate 40mcg10%

Magnesium 90mg21%

Zinc 4.1mg37%

Phosphorus 530mg42%

Vitamin B12 1mcg42%

Vitamin A 35mcg4%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vietnamese Braised Pork Belly

Vietnamese Braised Pork Belly

with Jasmine Rice, Garlic Cabbage & Fried Egg

Ingredients

Pork belly, green cabbage, jasmine rice, low-sodium chicken broth, eggs, low-sodium fish sauce, green onions, low-sodium soy sauce, honey, garlic, oyster sauce, rice vinegar, brown sugar, shallots, vegetable oil, sesame oil, ginger, cilantro, black pepper.

Allergens

Contains: Fish (fish sauce), Shellfish (oyster sauce), Egg, Soy (soy sauce), Wheat/Gluten (soy sauce, oyster sauce), Sesame (sesame oil). Dairy Free.

Nutrition Facts Serving size 1 meal (~500g)
Calories548

% Daily Value*
Total Fat 31g40%

Saturated Fat 10g50%

Trans Fat 0g

Cholesterol 235mg78%

Sodium 830mg36%

Total Carbohydrate 38g14%

Dietary Fiber 4g14%

Total Sugars 9g

Includes 6g Added Sugars12%

Protein 27g54%

Vitamin D 1.1mcg6%

Calcium 95mg7%

Iron 2mg11%

Potassium 780mg17%

Vitamin C 40mg44%

Folate 85mcg21%

Magnesium 55mg13%

Zinc 2.4mg22%

Phosphorus 320mg26%

Vitamin B12 1mcg42%

Vitamin A 90mcg10%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Korean BBQ Beef Short Ribs

Korean BBQ Beef Short Ribs

with Japchae Noodles & Satay Bok Choy, Mushrooms & Peppers

Ingredients

Beef short ribs, sweet potato glass noodles, bok choy, mushrooms, sweet peppers, low-sodium soy sauce, green onions, honey, rice vinegar, gochujang, sesame oil, natural peanut butter, light coconut milk, brown sugar, vegetable oil, garlic, sesame seeds, ginger, Asian pear, cornstarch.

Allergens

Contains: Soy (soy sauce, gochujang), Wheat/Gluten (soy sauce, gochujang), Sesame, Peanuts (satay sauce), Coconut. Dairy Free.

Nutrition Facts Serving size 1 meal (~500g)
Calories515

% Daily Value*
Total Fat 14g18%

Saturated Fat 9g45%

Trans Fat 0.5g

Cholesterol 85mg28%

Sodium 1110mg48%

Total Carbohydrate 42g15%

Dietary Fiber 6g21%

Total Sugars 9g

Includes 6g Added Sugars12%

Protein 40g80%

Vitamin D 0.2mcg1%

Calcium 110mg8%

Iron 3.5mg19%

Potassium 1000mg21%

Vitamin C 68mg76%

Folate 70mcg18%

Magnesium 90mg21%

Zinc 7mg64%

Phosphorus 380mg30%

Vitamin B12 2.8mcg117%

Vitamin A 170mcg19%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Korean BBQ Chicken

Korean BBQ Chicken

with Jasmine Rice, Edamame & Carrots

Ingredients

Chicken breast, jasmine rice, edamame (soybeans), carrots, soy sauce, green onions, honey, rice vinegar, sesame oil, brown sugar, gochujang, garlic, sesame seeds, ginger, cornstarch.

Allergens

Contains: Soy (soy sauce, gochujang, edamame), Wheat/Gluten (soy sauce, gochujang), Sesame (sesame oil & seeds). Dairy Free. High Protein.

Nutrition Facts Serving size 1 meal (~340g)
Calories590

% Daily Value*
Total Fat 17g22%

Saturated Fat 2.7g14%

Trans Fat 0g

Cholesterol 125mg42%

Sodium 620mg27%

Total Carbohydrate 50g18%

Dietary Fiber 4g14%

Total Sugars 10g

Includes 8g Added Sugars16%

Protein 47g94%

Vitamin D 0.2mcg1%

Calcium 85mg7%

Iron 2.5mg14%

Potassium 940mg20%

Vitamin C 6mg7%

Folate 125mcg31%

Magnesium 100mg24%

Zinc 2.4mg22%

Phosphorus 510mg41%

Vitamin B12 0.4mcg17%

Vitamin A 270mcg30%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Citrus Sea Bass

Citrus Sea Bass

with Vegetable Brown Rice: Sweet Peppers, Carrots, Corn, Black Beans & Onion

Ingredients

Sea bass, brown rice, sweet peppers, carrots, chicken or vegetable broth, corn, black beans, onion, lemon juice, lime juice, garlic, cilantro, olive oil, cumin, smoked paprika, chili powder, oregano, salt, black pepper.

Allergens

Contains: Fish (sea bass). Dairy Free. Whole Grain. High Protein.

Nutrition Facts Serving size 1 meal (~420g)
Calories475

% Daily Value*
Total Fat 10g13%

Saturated Fat 2.2g11%

Trans Fat 0g

Cholesterol 105mg35%

Sodium 670mg29%

Total Carbohydrate 48g17%

Dietary Fiber 7g25%

Total Sugars 6g

Includes 0g Added Sugars0%

Protein 53g106%

Vitamin D 3mcg15%

Calcium 85mg7%

Iron 3.3mg18%

Potassium 1180mg25%

Vitamin C 77mg86%

Folate 85mcg21%

Magnesium 195mg46%

Zinc 2.5mg23%

Phosphorus 700mg56%

Vitamin B12 0.8mcg33%

Vitamin A 460mcg51%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Mediterranean Chicken

Mediterranean Chicken

with Herbed Rice, Chickpea Greek Salad (Cucumber, Cherry Tomatoes, Red Onion), Feta & Tzatziki

Ingredients

Chicken breast, jasmine rice, cucumber, tzatziki sauce, cherry tomatoes, chickpeas, red onion, reduced-fat feta cheese, onion, lemon juice, olive oil, garlic, salt, parsley, oregano, black pepper, paprika.

Allergens

Contains: Milk (feta, tzatziki). High Protein.

Nutrition Facts Serving size 1 meal (~445g)
Calories500

% Daily Value*
Total Fat 16g21%

Saturated Fat 5g25%

Trans Fat 0g

Cholesterol 155mg52%

Sodium 1350mg59%

Total Carbohydrate 48g17%

Dietary Fiber 4g14%

Total Sugars 5g

Includes 0g Added Sugars0%

Protein 54g108%

Vitamin D 0.3mcg2%

Calcium 195mg15%

Iron 2.3mg13%

Potassium 1050mg22%

Vitamin C 17mg19%

Folate 65mcg16%

Magnesium 100mg24%

Zinc 3.1mg28%

Phosphorus 620mg50%

Vitamin B12 0.8mcg33%

Vitamin A 85mcg9%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Garlic Parmesan Chicken Pasta

Garlic Parmesan Chicken Pasta

Fettuccine in Tomato Herb Sauce with Cherry Tomatoes, Baby Spinach & Onion

Ingredients

Fettuccine (durum wheat), chicken breast, tomato sauce, cherry tomatoes, onion, baby spinach, garlic, part-skim mozzarella cheese, Parmesan cheese, basil, Italian seasoning, black pepper, oregano, paprika, red pepper flakes, salt.

Allergens

Contains: Wheat/Gluten (fettuccine), Milk (Parmesan, mozzarella). High Protein.

Nutrition Facts Serving size 1 meal (~470g)
Calories540

% Daily Value*
Total Fat 8g10%

Saturated Fat 2.6g13%

Trans Fat 0g

Cholesterol 115mg38%

Sodium 520mg23%

Total Carbohydrate 65g24%

Dietary Fiber 6g21%

Total Sugars 7g

Includes 0g Added Sugars0%

Protein 48g96%

Vitamin D 0.2mcg1%

Calcium 210mg16%

Iron 3.6mg20%

Potassium 1250mg27%

Vitamin C 23mg26%

Folate 85mcg21%

Magnesium 125mg30%

Zinc 2.8mg25%

Phosphorus 570mg46%

Vitamin B12 0.4mcg17%

Vitamin A 180mcg20%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Pesto Shrimp

Pesto Shrimp

with Fettuccine, Zucchini, Cherry Tomatoes, Spinach, Red Onion & Sun-Dried Tomatoes

Ingredients

Fettuccine (durum wheat), shrimp, zucchini, cherry tomatoes, spinach, red onion, plain 2% Greek yogurt, basil pesto, sun-dried tomatoes, Parmesan cheese, lemon juice, garlic, olive oil, Italian seasoning, black pepper, salt.

Allergens

Contains: Shellfish (shrimp), Wheat/Gluten (fettuccine), Milk (Greek yogurt, Parmesan, pesto). May contain Tree Nuts (pesto). High Protein.

Nutrition Facts Serving size 1 meal (~420g)
Calories525

% Daily Value*
Total Fat 10g13%

Saturated Fat 2.2g11%

Trans Fat 0g

Cholesterol 200mg67%

Sodium 460mg20%

Total Carbohydrate 64g23%

Dietary Fiber 6g21%

Total Sugars 7g

Includes 0g Added Sugars0%

Protein 40g80%

Vitamin D 0mcg0%

Calcium 230mg18%

Iron 3.2mg18%

Potassium 1050mg22%

Vitamin C 32mg36%

Folate 125mcg31%

Magnesium 140mg33%

Zinc 3.2mg29%

Phosphorus 560mg45%

Vitamin B12 1.5mcg63%

Vitamin A 180mcg20%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Red Curry Beef Stew

Red Curry Beef Stew

with Jasmine Rice, Carrots, Sweet Peppers & Onions

Ingredients

Beef sirloin, jasmine rice, light coconut milk, carrots, sweet red peppers, onion, Thai red curry paste, lime juice, fish sauce, brown sugar, garlic, ginger, olive oil, black pepper, Thai basil or cilantro.

Allergens

Contains: Fish (fish sauce), Coconut (coconut milk). May contain Shellfish (curry paste). Dairy Free. High Protein.

Nutrition Facts Serving size 1 meal (~485g)
Calories540

% Daily Value*
Total Fat 17g22%

Saturated Fat 9g45%

Trans Fat 0g

Cholesterol 110mg37%

Sodium 1060mg46%

Total Carbohydrate 49g18%

Dietary Fiber 4g14%

Total Sugars 11g

Includes 4g Added Sugars8%

Protein 46g92%

Vitamin D 0.2mcg1%

Calcium 95mg7%

Iron 5.3mg29%

Potassium 1140mg24%

Vitamin C 73mg81%

Folate 60mcg15%

Magnesium 95mg23%

Zinc 8.5mg77%

Phosphorus 520mg42%

Vitamin B12 2.6mcg108%

Vitamin A 525mcg58%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
We deliver across Niagara and nearby areas | Call us: (647) 293-6424 →