Nutrition Facts
By Popular Demand
You can now find detailed nutritional information for all of our meals below.
VP Eats Meal Prep
Chicken Teriyaki
Rice Bowl with Jasmine Rice, Bok Choy, Mushrooms, Sweet Peppers & Carrots
Serving size 1 meal (~500g)
% Daily Value*
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Soy (soy sauce), Wheat/Gluten (soy sauce), Sesame (sesame oil & seeds). Dairy Free. High Protein.
Rice Bowl with Jasmine Rice, Bok Choy, Mushrooms, Sweet Peppers & Carrots
Serving size 1 meal (~500g)
Calories528
% Daily Value*
Total Fat 15g19%
Saturated Fat 2.7g14%
Trans Fat 0g
Cholesterol 105mg35%
Sodium 710mg31%
Total Carbohydrate 42g15%
Dietary Fiber 5g18%
Total Sugars 10g
Includes 7g Added Sugars14%
Protein 42g84%
Vitamin D 0.1mcg0%
Calcium 100mg8%
Iron 2.6mg14%
Potassium 1000mg21%
Vitamin C 50mg56%
Folate 75mcg19%
Magnesium 105mg25%
Zinc 3mg27%
Phosphorus 530mg42%
Vitamin B12 0.6mcg25%
Vitamin A 290mcg32%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Soy (soy sauce), Wheat/Gluten (soy sauce), Sesame (sesame oil & seeds). Dairy Free. High Protein.
VP Eats Meal Prep
Honey Garlic
Chicken Rice Bowl with White Rice, Broccoli, Carrots & Sweet Peppers
Serving size 1 meal (~500g)
% Daily Value*
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Soy (soy sauce), Wheat/Gluten (soy sauce), Shellfish (oyster sauce), Sesame (sesame oil & seeds). Dairy Free. High Protein.
Chicken Rice Bowl with White Rice, Broccoli, Carrots & Sweet Peppers
Serving size 1 meal (~500g)
Calories534
% Daily Value*
Total Fat 16g21%
Saturated Fat 2.8g14%
Trans Fat 0g
Cholesterol 105mg35%
Sodium 640mg28%
Total Carbohydrate 40g15%
Dietary Fiber 5g18%
Total Sugars 12g
Includes 10g Added Sugars20%
Protein 43g86%
Vitamin D 0.1mcg0%
Calcium 70mg5%
Iron 2.4mg13%
Potassium 970mg21%
Vitamin C 70mg78%
Folate 70mcg18%
Magnesium 100mg24%
Zinc 2.8mg25%
Phosphorus 520mg42%
Vitamin B12 0.6mcg25%
Vitamin A 270mcg30%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Soy (soy sauce), Wheat/Gluten (soy sauce), Shellfish (oyster sauce), Sesame (sesame oil & seeds). Dairy Free. High Protein.
VP Eats Meal Prep
Korean BBQ Chicken
with Jasmine Rice & Cucumber Kimchi
Serving size 1 meal (~500g)
% Daily Value*
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Soy (soy sauce, gochujang), Wheat/Gluten (soy sauce, gochujang), Sesame. May contain Fish/Shellfish (kimchi). Dairy Free. High Protein.
Serving size 1 meal (~500g)
Calories535
% Daily Value*
Total Fat 15g19%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 105mg35%
Sodium 820mg36%
Total Carbohydrate 43g16%
Dietary Fiber 2g7%
Total Sugars 11g
Includes 8g Added Sugars16%
Protein 42g84%
Vitamin D 0.1mcg0%
Calcium 60mg5%
Iron 2.2mg12%
Potassium 780mg17%
Vitamin C 12mg13%
Folate 45mcg11%
Magnesium 95mg23%
Zinc 2.8mg25%
Phosphorus 500mg40%
Vitamin B12 0.6mcg25%
Vitamin A 40mcg4%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Soy (soy sauce, gochujang), Wheat/Gluten (soy sauce, gochujang), Sesame. May contain Fish/Shellfish (kimchi). Dairy Free. High Protein.
VP Eats Meal Prep
Sweet Chili Chicken
with Jasmine Rice, Broccoli, Carrots & Edamame
Serving size 1 meal (~500g)
% Daily Value*
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Soy (soy sauce, edamame), Wheat/Gluten (soy sauce), Sesame (sesame oil & seeds). Dairy Free. High Protein.
Serving size 1 meal (~500g)
Calories546
% Daily Value*
Total Fat 15g19%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol 105mg35%
Sodium 690mg30%
Total Carbohydrate 45g16%
Dietary Fiber 6g21%
Total Sugars 11g
Includes 8g Added Sugars16%
Protein 42g84%
Vitamin D 0.1mcg0%
Calcium 75mg6%
Iron 2.8mg16%
Potassium 1000mg21%
Vitamin C 50mg56%
Folate 140mcg35%
Magnesium 115mg27%
Zinc 3mg27%
Phosphorus 540mg43%
Vitamin B12 0.6mcg25%
Vitamin A 265mcg29%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Soy (soy sauce, edamame), Wheat/Gluten (soy sauce), Sesame (sesame oil & seeds). Dairy Free. High Protein.
VP Eats Meal Prep
Lemon Garlic Chicken
with Jasmine Rice, Broccoli, Sweet Peppers & Carrots
Serving size 1 meal (~500g)
% Daily Value*
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
No major allergens. Gluten Free. Dairy Free. Soy Free. High Protein. Lowest Sodium Option.
Serving size 1 meal (~500g)
Calories512
% Daily Value*
Total Fat 14g18%
Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 105mg35%
Sodium 520mg23%
Total Carbohydrate 39g14%
Dietary Fiber 6g21%
Total Sugars 5g
Includes 0g Added Sugars0%
Protein 44g88%
Vitamin D 0.1mcg0%
Calcium 70mg5%
Iron 2.4mg13%
Potassium 1020mg22%
Vitamin C 95mg106%
Folate 75mcg19%
Magnesium 105mg25%
Zinc 2.9mg26%
Phosphorus 540mg43%
Vitamin B12 0.6mcg25%
Vitamin A 300mcg33%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
No major allergens. Gluten Free. Dairy Free. Soy Free. High Protein. Lowest Sodium Option.
VP Eats Meal Prep
Korean BBQ
Beef Short Ribs with Japchae Noodles & Satay Bok Choy, Mushrooms & Peppers
Serving size 1 meal (~500g)
% Daily Value*
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Soy (soy sauce, gochujang), Wheat/Gluten (soy sauce, gochujang), Sesame, Peanuts (satay sauce), Coconut. Dairy Free.
Beef Short Ribs with Japchae Noodles & Satay Bok Choy, Mushrooms & Peppers
Serving size 1 meal (~500g)
Calories548
% Daily Value*
Total Fat 27g35%
Saturated Fat 9g45%
Trans Fat 0.5g
Cholesterol 85mg28%
Sodium 760mg33%
Total Carbohydrate 37g13%
Dietary Fiber 6g21%
Total Sugars 9g
Includes 6g Added Sugars12%
Protein 34g68%
Vitamin D 0.2mcg1%
Calcium 110mg8%
Iron 3.5mg19%
Potassium 1000mg21%
Vitamin C 68mg76%
Folate 70mcg18%
Magnesium 90mg21%
Zinc 7mg64%
Phosphorus 380mg30%
Vitamin B12 2.8mcg117%
Vitamin A 170mcg19%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Soy (soy sauce, gochujang), Wheat/Gluten (soy sauce, gochujang), Sesame, Peanuts (satay sauce), Coconut. Dairy Free.
VP Eats Meal Prep
Ground Beef Bulgogi
Rice Bowl with Jasmine Rice, Sesame Soy Mushrooms & Cilantro Aioli
Serving size 1 meal (~505g)
% Daily Value*
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Soy (soy sauce, gochujang), Wheat/Gluten (soy sauce, gochujang), Sesame, Egg (light mayonnaise), Coconut. Dairy Free.
Rice Bowl with Jasmine Rice, Sesame Soy Mushrooms & Cilantro Aioli
Serving size 1 meal (~505g)
Calories548
% Daily Value*
Total Fat 23g29%
Saturated Fat 6g30%
Trans Fat 0.5g
Cholesterol 92mg31%
Sodium 770mg33%
Total Carbohydrate 39g14%
Dietary Fiber 4g14%
Total Sugars 9g
Includes 7g Added Sugars14%
Protein 39g78%
Vitamin D 0.3mcg2%
Calcium 45mg3%
Iron 4mg22%
Potassium 990mg21%
Vitamin C 5mg6%
Folate 40mcg10%
Magnesium 80mg19%
Zinc 7.5mg68%
Phosphorus 480mg38%
Vitamin B12 4mcg167%
Vitamin A 20mcg2%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Soy (soy sauce, gochujang), Wheat/Gluten (soy sauce, gochujang), Sesame, Egg (light mayonnaise), Coconut. Dairy Free.
VP Eats Meal Prep
Vietnamese
Braised Pork Belly with Jasmine Rice, Garlic Cabbage & Fried Egg
Serving size 1 meal (~500g)
% Daily Value*
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Fish (fish sauce), Shellfish (oyster sauce), Egg, Soy (soy sauce), Wheat/Gluten (soy sauce, oyster sauce). Dairy Free.
Braised Pork Belly with Jasmine Rice, Garlic Cabbage & Fried Egg
Serving size 1 meal (~500g)
Calories548
% Daily Value*
Total Fat 31g40%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 235mg78%
Sodium 710mg31%
Total Carbohydrate 38g14%
Dietary Fiber 4g14%
Total Sugars 9g
Includes 6g Added Sugars12%
Protein 27g54%
Vitamin D 1.1mcg6%
Calcium 95mg7%
Iron 2mg11%
Potassium 780mg17%
Vitamin C 40mg44%
Folate 85mcg21%
Magnesium 55mg13%
Zinc 2.4mg22%
Phosphorus 320mg26%
Vitamin B12 1mcg42%
Vitamin A 90mcg10%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Fish (fish sauce), Shellfish (oyster sauce), Egg, Soy (soy sauce), Wheat/Gluten (soy sauce, oyster sauce). Dairy Free.
VP Eats Meal Prep
Sweet Chili Shrimp
with Brown Rice & Satay Onion, Mushroom & Bok Choy
Serving size 1 meal (~500g)
% Daily Value*
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Shellfish (shrimp), Soy (soy sauce), Wheat/Gluten (soy sauce), Sesame, Coconut. Dairy Free. Whole Grain.
Serving size 1 meal (~500g)
Calories546
% Daily Value*
Total Fat 18g23%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 205mg68%
Sodium 790mg34%
Total Carbohydrate 45g16%
Dietary Fiber 5g18%
Total Sugars 11g
Includes 9g Added Sugars18%
Protein 39g78%
Vitamin D 0.2mcg1%
Calcium 160mg12%
Iron 1.5mg8%
Potassium 800mg17%
Vitamin C 33mg37%
Folate 70mcg18%
Magnesium 150mg36%
Zinc 2.5mg23%
Phosphorus 460mg37%
Vitamin B12 1.8mcg75%
Vitamin A 145mcg16%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Shellfish (shrimp), Soy (soy sauce), Wheat/Gluten (soy sauce), Sesame, Coconut. Dairy Free. Whole Grain.
VP Eats Meal Prep
Thai Peanut Tofu
Rice Bowl with Jasmine Rice, Sweet Peppers, Carrots & Mushrooms
Serving size 1 meal (~500g)
% Daily Value*
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Soy (tofu, soy sauce), Peanuts (peanut butter), Wheat/Gluten (soy sauce), Sesame, Coconut. Plant-Based. Dairy Free.
Rice Bowl with Jasmine Rice, Sweet Peppers, Carrots & Mushrooms
Serving size 1 meal (~500g)
Calories547
% Daily Value*
Total Fat 20g26%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 730mg32%
Total Carbohydrate 48g17%
Dietary Fiber 7g25%
Total Sugars 10g
Includes 5g Added Sugars10%
Protein 27g54%
Vitamin D 0.2mcg1%
Calcium 400mg31%
Iron 4.3mg24%
Potassium 790mg17%
Vitamin C 45mg50%
Folate 55mcg14%
Magnesium 140mg33%
Zinc 2.6mg24%
Phosphorus 440mg35%
Vitamin B12 0mcg0%
Vitamin A 400mcg44%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Soy (tofu, soy sauce), Peanuts (peanut butter), Wheat/Gluten (soy sauce), Sesame, Coconut. Plant-Based. Dairy Free.
We deliver across Niagara and nearby areas | Call us: (647) 293-6424 →