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Pick at least 5 meals, mix and match your favourites, then check out.
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Red Curry Beef Stew
with Jasmine Rice, Carrots, Sweet Peppers & Onions
540Cal46gProtein49gCarbs17gFat$13.990
with Jasmine Rice, Carrots, Sweet Peppers & Onions
$13.990540Cal46gProtein49gCarbs17gFatTender lean beef pressure-cooked in a creamy red Thai coconut curry with garlic, fresh ginger and a squeeze of lime. Carrots, sweet peppers and onions round it out, served with jasmine rice.
Ingredients
Beef sirloin, jasmine rice, light coconut milk, carrots, sweet red peppers, onion, Thai red curry paste, lime juice, fish sauce, brown sugar, garlic, ginger, olive oil, black pepper, Thai basil or cilantro.
Allergens
Contains: Fish (fish sauce), Coconut (coconut milk). May contain Shellfish (curry paste). Dairy Free. High Protein.
Nutrition Facts
Serving size 1 meal (~485g)
Calories540
% Daily Value*
Total Fat 17g22%Saturated Fat 9g45%Trans Fat 0gCholesterol 110mg37%Sodium 1060mg46%Total Carbohydrate 49g18%Dietary Fiber 4g14%Total Sugars 11gIncludes 4g Added Sugars8%Protein 46g92%Vitamin D 0.2mcg1%Calcium 95mg7%Iron 5.3mg29%Potassium 1140mg24%Vitamin C 73mg81%Folate 60mcg15%Magnesium 95mg23%Zinc 8.5mg77%Phosphorus 520mg42%Vitamin B12 2.6mcg108%Vitamin A 525mcg58%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Pesto Shrimp
with Fettuccine, Zucchini, Cherry Tomatoes, Spinach, Red Onion & Sun-Dried Tomatoes
525Cal40gProtein64gCarbs10gFat$13.990
with Fettuccine, Zucchini, Cherry Tomatoes, Spinach, Red Onion & Sun-Dried Tomatoes
$13.990525Cal40gProtein64gCarbs10gFatA lighter basil pesto shrimp pasta with zucchini, spinach, cherry tomatoes, red onion and sun-dried tomatoes. A little Greek yogurt softens the pesto, while Parmesan, garlic, lemon and Italian herbs round out the flavor.
Ingredients
Fettuccine (durum wheat), shrimp, zucchini, cherry tomatoes, spinach, red onion, plain 2% Greek yogurt, basil pesto, sun-dried tomatoes, Parmesan cheese, lemon juice, garlic, olive oil, Italian seasoning, black pepper, salt.
Allergens
Contains: Shellfish (shrimp), Wheat/Gluten (fettuccine), Milk (Greek yogurt, Parmesan, pesto). May contain Tree Nuts (pesto). High Protein.
Nutrition Facts
Serving size 1 meal (~420g)
Calories525
% Daily Value*
Total Fat 10g13%Saturated Fat 2.2g11%Trans Fat 0gCholesterol 200mg67%Sodium 460mg20%Total Carbohydrate 64g23%Dietary Fiber 6g21%Total Sugars 7gIncludes 0g Added Sugars0%Protein 40g80%Vitamin D 0mcg0%Calcium 230mg18%Iron 3.2mg18%Potassium 1050mg22%Vitamin C 32mg36%Folate 125mcg31%Magnesium 140mg33%Zinc 3.2mg29%Phosphorus 560mg45%Vitamin B12 1.5mcg63%Vitamin A 180mcg20%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Garlic Parmesan Chicken Pasta
Fettuccine in Tomato Herb Sauce with Cherry Tomatoes, Baby Spinach & Onion
540Cal48gProtein65gCarbs8gFat$13.990
Fettuccine in Tomato Herb Sauce with Cherry Tomatoes, Baby Spinach & Onion
$13.990540Cal48gProtein65gCarbs8gFatGarlic-herb chicken breast and fettuccine in a savory tomato sauce with garlic, basil and oregano. Sweet cherry tomatoes, baby spinach and onion add freshness, finished with a light touch of Parmesan and part-skim mozzarella.
Ingredients
Fettuccine (durum wheat), chicken breast, tomato sauce, cherry tomatoes, onion, baby spinach, garlic, part-skim mozzarella cheese, Parmesan cheese, basil, Italian seasoning, black pepper, oregano, paprika, red pepper flakes, salt.
Allergens
Contains: Wheat/Gluten (fettuccine), Milk (Parmesan, mozzarella). High Protein.
Nutrition Facts
Serving size 1 meal (~470g)
Calories540
% Daily Value*
Total Fat 8g10%Saturated Fat 2.6g13%Trans Fat 0gCholesterol 115mg38%Sodium 520mg23%Total Carbohydrate 65g24%Dietary Fiber 6g21%Total Sugars 7gIncludes 0g Added Sugars0%Protein 48g96%Vitamin D 0.2mcg1%Calcium 210mg16%Iron 3.6mg20%Potassium 1250mg27%Vitamin C 23mg26%Folate 85mcg21%Magnesium 125mg30%Zinc 2.8mg25%Phosphorus 570mg46%Vitamin B12 0.4mcg17%Vitamin A 180mcg20%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Mediterranean Chicken
with Herbed Rice, Chickpea Greek Salad (Cucumber, Cherry Tomatoes, Red Onion), Feta & Tzatziki
500Cal54gProtein48gCarbs16gFat$13.990
with Herbed Rice, Chickpea Greek Salad (Cucumber, Cherry Tomatoes, Red Onion), Feta & Tzatziki
$13.990500Cal54gProtein48gCarbs16gFatTender lemon-oregano chicken breast with fragrant Mediterranean herb rice, chickpeas, cucumber, tomatoes, red onion, feta and tzatziki. The rice is seasoned with garlic, lemon, parsley and olive oil for a bright, savory flavor.
Ingredients
Chicken breast, jasmine rice, cucumber, tzatziki sauce, cherry tomatoes, chickpeas, red onion, reduced-fat feta cheese, onion, lemon juice, olive oil, garlic, salt, parsley, oregano, black pepper, paprika.
Allergens
Contains: Milk (feta, tzatziki). High Protein.
Nutrition Facts
Serving size 1 meal (~445g)
Calories500
% Daily Value*
Total Fat 16g21%Saturated Fat 5g25%Trans Fat 0gCholesterol 155mg52%Sodium 1350mg59%Total Carbohydrate 48g17%Dietary Fiber 4g14%Total Sugars 5gIncludes 0g Added Sugars0%Protein 54g108%Vitamin D 0.3mcg2%Calcium 195mg15%Iron 2.3mg13%Potassium 1050mg22%Vitamin C 17mg19%Folate 65mcg16%Magnesium 100mg24%Zinc 3.1mg28%Phosphorus 620mg50%Vitamin B12 0.8mcg33%Vitamin A 85mcg9%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Citrus Sea Bass
with Vegetable Brown Rice: Sweet Peppers, Carrots, Corn, Black Beans & Onion
475Cal53gProtein48gCarbs10gFat$13.990
with Vegetable Brown Rice: Sweet Peppers, Carrots, Corn, Black Beans & Onion
$13.990475Cal53gProtein48gCarbs10gFatFresh lemon and lime give the bass a clean, lively tang, with garlic, cumin, smoked paprika and oregano for a gently smoky seasoning. Served with brown rice cooked with sweet peppers, carrots, corn, black beans and onion, finished with cilantro and lime.
Ingredients
Sea bass, brown rice, sweet peppers, carrots, chicken or vegetable broth, corn, black beans, onion, lemon juice, lime juice, garlic, cilantro, olive oil, cumin, smoked paprika, chili powder, oregano, salt, black pepper.
Allergens
Contains: Fish (sea bass). Dairy Free. Whole Grain. High Protein.
Nutrition Facts
Serving size 1 meal (~420g)
Calories475
% Daily Value*
Total Fat 10g13%Saturated Fat 2.2g11%Trans Fat 0gCholesterol 105mg35%Sodium 670mg29%Total Carbohydrate 48g17%Dietary Fiber 7g25%Total Sugars 6gIncludes 0g Added Sugars0%Protein 53g106%Vitamin D 3mcg15%Calcium 85mg7%Iron 3.3mg18%Potassium 1180mg25%Vitamin C 77mg86%Folate 85mcg21%Magnesium 195mg46%Zinc 2.5mg23%Phosphorus 700mg56%Vitamin B12 0.8mcg33%Vitamin A 460mcg51%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Korean BBQ Chicken
with Jasmine Rice, Edamame & Carrots
590Cal47gProtein50gCarbs17gFat$13.990
with Jasmine Rice, Edamame & Carrots
$13.990590Cal47gProtein50gCarbs17gFatTender Korean BBQ chicken served over fragrant jasmine rice with edamame and carrots for a balanced sweet and savory meal.
Ingredients
Chicken breast, jasmine rice, edamame (soybeans), carrots, soy sauce, green onions, honey, rice vinegar, sesame oil, brown sugar, gochujang, garlic, sesame seeds, ginger, cornstarch.
Allergens
Contains: Soy (soy sauce, gochujang, edamame), Wheat/Gluten (soy sauce, gochujang), Sesame (sesame oil & seeds). Dairy Free. High Protein.
Nutrition Facts
Serving size 1 meal (~340g)
Calories590
% Daily Value*
Total Fat 17g22%Saturated Fat 2.7g14%Trans Fat 0gCholesterol 125mg42%Sodium 620mg27%Total Carbohydrate 50g18%Dietary Fiber 4g14%Total Sugars 10gIncludes 8g Added Sugars16%Protein 47g94%Vitamin D 0.2mcg1%Calcium 85mg7%Iron 2.5mg14%Potassium 940mg20%Vitamin C 6mg7%Folate 125mcg31%Magnesium 100mg24%Zinc 2.4mg22%Phosphorus 510mg41%Vitamin B12 0.4mcg17%Vitamin A 270mcg30%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Korean BBQ Beef Short Ribs
with Japchae Noodles & Satay Bok Choy, Mushrooms & Peppers
515Cal40gProtein42gCarbs14gFat$13.990
with Japchae Noodles & Satay Bok Choy, Mushrooms & Peppers
$13.990515Cal40gProtein42gCarbs14gFatTender Korean-style beef short ribs (galbi) served with chewy japchae noodles, plus mushrooms, bok choy and sweet peppers tossed in a light satay sauce.
Ingredients
Beef short ribs, sweet potato glass noodles, bok choy, mushrooms, sweet peppers, low-sodium soy sauce, green onions, honey, rice vinegar, gochujang, sesame oil, natural peanut butter, light coconut milk, brown sugar, vegetable oil, garlic, sesame seeds, ginger, Asian pear, cornstarch.
Allergens
Contains: Soy (soy sauce, gochujang), Wheat/Gluten (soy sauce, gochujang), Sesame, Peanuts (satay sauce), Coconut. Dairy Free.
Nutrition Facts
Serving size 1 meal (~500g)
Calories515
% Daily Value*
Total Fat 14g18%Saturated Fat 9g45%Trans Fat 0.5gCholesterol 85mg28%Sodium 1110mg48%Total Carbohydrate 42g15%Dietary Fiber 6g21%Total Sugars 9gIncludes 6g Added Sugars12%Protein 40g80%Vitamin D 0.2mcg1%Calcium 110mg8%Iron 3.5mg19%Potassium 1000mg21%Vitamin C 68mg76%Folate 70mcg18%Magnesium 90mg21%Zinc 7mg64%Phosphorus 380mg30%Vitamin B12 2.8mcg117%Vitamin A 170mcg19%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Vietnamese Braised Pork Belly
with Jasmine Rice, Garlic Cabbage & Fried Egg
548Cal27gProtein38gCarbs31gFat$13.990
with Jasmine Rice, Garlic Cabbage & Fried Egg
$13.990548Cal27gProtein38gCarbs31gFatTender braised pork belly simmered in a savory caramel garlic sauce, served with jasmine rice, garlic sautéed cabbage and a fried egg. Finished with green onions and fresh cilantro for a comforting, balanced meal.
Ingredients
Pork belly, green cabbage, jasmine rice, low-sodium chicken broth, eggs, low-sodium fish sauce, green onions, low-sodium soy sauce, honey, garlic, oyster sauce, rice vinegar, brown sugar, shallots, vegetable oil, sesame oil, ginger, cilantro, black pepper.
Allergens
Contains: Fish (fish sauce), Shellfish (oyster sauce), Egg, Soy (soy sauce), Wheat/Gluten (soy sauce, oyster sauce), Sesame (sesame oil). Dairy Free.
Nutrition Facts
Serving size 1 meal (~500g)
Calories548
% Daily Value*
Total Fat 31g40%Saturated Fat 10g50%Trans Fat 0gCholesterol 235mg78%Sodium 830mg36%Total Carbohydrate 38g14%Dietary Fiber 4g14%Total Sugars 9gIncludes 6g Added Sugars12%Protein 27g54%Vitamin D 1.1mcg6%Calcium 95mg7%Iron 2mg11%Potassium 780mg17%Vitamin C 40mg44%Folate 85mcg21%Magnesium 55mg13%Zinc 2.4mg22%Phosphorus 320mg26%Vitamin B12 1mcg42%Vitamin A 90mcg10%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Filipino Adobo Pork Belly
with Potatoes, White Rice & Garlic Green Beans
527Cal43gProtein52gCarbs18gFat$13.990
with Potatoes, White Rice & Garlic Green Beans
$13.990527Cal43gProtein52gCarbs18gFatRich pork belly and lean pork tenderloin braised in a bold, garlic-forward adobo of soy, vinegar, bay leaf, black pepper and a touch of brown sugar. Served with adobo-soaked potatoes, white rice and salted garlic green beans.
Ingredients
Pork tenderloin, white rice, green beans, pork belly, potatoes, water, low-sodium soy sauce, white vinegar, garlic, brown sugar, black pepper, salt, bay leaves.
Allergens
Contains: Soy (soy sauce), Wheat/Gluten (soy sauce). Dairy Free. High Protein.
Nutrition Facts
Serving size 1 meal (~410g)
Calories527
% Daily Value*
Total Fat 18g23%Saturated Fat 6g30%Trans Fat 0gCholesterol 130mg43%Sodium 870mg38%Total Carbohydrate 52g19%Dietary Fiber 4g14%Total Sugars 7gIncludes 3g Added Sugars6%Protein 43g86%Vitamin D 0.7mcg3%Calcium 80mg6%Iron 3.4mg19%Potassium 1140mg24%Vitamin C 16mg18%Folate 40mcg10%Magnesium 90mg21%Zinc 4.1mg37%Phosphorus 530mg42%Vitamin B12 1mcg42%Vitamin A 35mcg4%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Chicken Teriyaki Rice Bowl
with Jasmine Rice, Bok Choy, Mushrooms, Sweet Peppers & Carrots
528Cal42gProtein42gCarbs15gFat$13.990
with Jasmine Rice, Bok Choy, Mushrooms, Sweet Peppers & Carrots
$13.990528Cal42gProtein42gCarbs15gFatTender grilled chicken breast glazed in a house-made teriyaki sauce, served over jasmine rice with crisp-tender bok choy, mushrooms, sweet peppers and carrots, then finished with sesame seeds and fresh green onions.
Ingredients
Chicken breast, jasmine rice, bok choy, mushrooms, sweet peppers, carrots, low-sodium soy sauce, water, green onions, honey, rice vinegar, brown sugar, ginger, sesame oil, sesame seeds, garlic, cornstarch.
Allergens
Contains: Soy (soy sauce), Wheat/Gluten (soy sauce), Sesame (sesame oil & seeds). Dairy Free. High Protein.
Nutrition Facts
Serving size 1 meal (~500g)
Calories528
% Daily Value*
Total Fat 15g19%Saturated Fat 2.7g14%Trans Fat 0gCholesterol 105mg35%Sodium 1060mg46%Total Carbohydrate 42g15%Dietary Fiber 5g18%Total Sugars 10gIncludes 7g Added Sugars14%Protein 42g84%Vitamin D 0.1mcg1%Calcium 100mg8%Iron 2.6mg14%Potassium 1000mg21%Vitamin C 50mg56%Folate 75mcg19%Magnesium 105mg25%Zinc 3mg27%Phosphorus 530mg42%Vitamin B12 0.6mcg25%Vitamin A 290mcg32%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
