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Bold Asian-fusion flavours from Chef Rodel, fully prepared and ready when you are. No planning, no cooking, no cleanup. Delivered across Niagara every Monday, or pick up from our Niagara-on-the-Lake location the same evening.
Chef Rodel has more than 20 years of cooking experience. In 2025, he and his wife, Michelle, started VP Eats Catering and Food Truck. After its success, they opened a VP Eats brick-and-mortar location in Niagara. Now, Chef Rodel brings those same Asian-fusion flavours to fully prepared, healthy meals.
Chef Rodel blends flavours from different Asian cuisines with inspiration from his Filipino roots. Enjoy customer favourites like Teriyaki Chicken, Korean BBQ Beef, Yakisoba, and more, all made with his signature healthy twist.
You do not have to choose between tasty food and healthy food. Every meal has fewer than 550 calories, so you can enjoy bold Asian flavours while staying on track.
Protein helps keep you strong, full, and ready for your day. Our meals are packed with up to 46g of protein so you can enjoy filling meals that help reduce cravings.
Asian dishes can be high in sodium from soy sauce and other sauces. We use low-sodium soy sauce, and every meal has less than 1,000 mg of sodium. Less sodium can help support a healthy heart, healthy blood pressure, and reduce water retention, without giving up the Asian flavours you love.
Full nutrition facts for every meal on the menu — calories, protein, carbs and fat, plus sodium, vitamins, minerals and a complete allergen list.
View Nutrition Facts →
Each meal comes with protein, vegetables, and carbs in one balanced portion. Just heat it up and enjoy. It is quick, filling, and made to leave you satisfied without feeling too heavy.
Every meal is built with a balance of vegetables, protein, and starch, so your body gets a bit of everything it needs, nothing missing, nothing extra.
From teriyaki chicken and Korean BBQ beef to seared ahi tuna and crispy tofu. A fresh lineup drops every week, so there's always something new on your plate.
Your meals arrive fresh and temperature controlled. Simply put them in the refrigerator, and reheat and serve when ready. They keep in the fridge for up to 5 days, or freeze them to enjoy later. Perfect for busy people and families.
Fresh, fully prepared meals brought right to your door, no planning, no cooking, no cleanup. We deliver across Niagara and the surrounding areas every Monday, and you can pick up from our Niagara-on-the-Lake location that same evening if that is easier.
Delivery area shown is approximate and covers roughly 30 km around our Niagara-on-the-Lake kitchen, within Canada only. Near the edge? Give us a call and we'll confirm.
Order online anytime, 24/7. Miss the Saturday cutoff? Your order simply moves to the following Monday.
Grab your meals straight from our Niagara-on-the-Lake location — Mondays, 4:00–8:00 PM. Just choose Pickup at checkout.
VP EatsNot sure if we deliver to you, or want to sort out pickup? Give us a call during opening hours.
Call Now (647) 293-6424Ready to eat better this week? Order now!
Choose your favourites from this week's rotating menu.
Chef Rodel prepares your meals fresh and portions them for balance.
Order by Saturday 11:59 PM for Monday 4:00–8:00 PM.
Ready in minutes. No prep, no cleanup.
Pick the plan that fits your week.
Not sure which plan fits your week? Call us at (647) 293-6424 during opening hours and we'll help you pick.
Overall rating: 4.8 / 5 from 270 reviews.
Michelle and her Husband are super nice people! I ended up picking up the meals instead of doing the delivery. I believe I got the bulgogi bowl. It was so good, just enough of everything together. Definitely will be ordering again and trying out the delivery!
This food is 10 times better than Factor meal prep! When I say it’s good, I mean it is REALLY good! 😋 Everything was flavorful, fresh, and delicious. The only change I would make is to cook the broccoli a little longer so it’s softer. Other than that, absolutely amazing! 👏🏾
⭐️⭐️⭐️⭐️⭐️ The VP Eats is absolutely amazing! The food is always fresh, flavorful, and perfectly portioned. You can tell a lot of care goes into every dish, from the quality ingredients to the thoughtful seasoning and presentation. Each meal tastes homemade but with a gourmet twist, making healthy eating both convenient and delicious. The menu offers a great variety, so it never feels repetitive, and everything arrives neatly packaged and ready to enjoy. Their service is just as impressive, professional, friendly, and reliable with on-time delivery and clear communication. If you’re looking for a meal prep service that combines health, taste, and convenience, The VP Eats is definitely the way to go. Highly recommended for anyone who wants to eat well without sacrificing flavor or time!
This is hands down the BEST meal prep service we have used in Niagara. My fiancé and I are very busy with work, planning a wedding and traveling, so we don’t have enough time to cook during the week. We were utilizing another meal prep service, however, their the food did not always taste fresh. We are absolutely in love with VP Eats! Every single meal I has been delicious and fresh!
I recently tried out this meal prep service, and I couldn't be more impressed! The food is so tasty and always fresh, making each meal a real delight. I’m also thrilled with the portion sizes—they're perfect and leave me feeling satisfied. The packaging is great too, with meals presented beautifully and easily warmed up right on the plate! Overall, this service is amazing. Highly recommend to anyone looking for convenient, delicious, and well-prepared meals!
Absolutely LOVED week 2 with The VP Eats. Easy, Flavorful, Delicious. The meal options are just perfect for my healthy lifestyle. No stressing if I’m eating too many carbs and not enough protein or vice versa. This is a Divine meal prep!!
We were extremely satisfied with our meals this week! This was our second time trying a meal service, but our first experience with VP Eats Meals—and what a difference! The other company completely disappointed us (that’s another story), but VP Eats really impressed both me and my wife. She’s a great cook and quite picky about other people’s food, yet she loved every dish. The meals were fresh, well-prepared, and absolutely delicious. We’ll definitely be ordering again and again. Highly recommend VP Eats to friends and anyone looking for tasty, high-quality meals!
As a working couple, we don't have time to cook and prep our meals for lunch and dinner everyday. We tried this meal prep on recommendation of our colleague who follows this plan since months now. We absolutely loved the menu and the food. Its light to stomach but keeps you full for long. My favorite was Shrimp dish, my husband liked the salmon dish. Highly recommend to try it out for your convenience.
This was my first time trying it and I must say that I was very impressed. The portions were huge and the taste was on point. Very flavorful and delicious. I will definitely be trying other flavors in the near future.
Absolutely loved the food!! It was the first time we tried this meal plan and it did not disappoint!! The cob with rice and Salmon dishes were my favorite. They even have great salad with delicious sauces. I personally enjoyed my meals of the week.
My first impression was great based on the meal containers portions they have. The aroma of my meals were great and it did tempt me to try it even when i was not hungry. I ate up half of the meal for testing and I absolutely loved it.! The meals are very fresh in taste and is 100% delicious. It kept me full for long and the portion is also great.
Rodel and Michelle are wonderful! Not only was the food delicious it was beautiful! Rodel created a lovely chefs table for my daughter’s engagement party. Everybody was raving. I can’t thank him enough for helping to create an amazing evening for our guest!
Don't walk, run! The food was absolutely incredible. He was responsive, professional and very friendly. We ordered the shrimp and grits, the surf and turf and the peach cobbler. Everything cooked to perfection. Will definitely use him again!
I love how easy this makes eating healthy! Every meal is fresh, flavorful, and keeps me full for hours. The protein portions are perfect for my fitness goals.
Since moving from Troonto to Niagara, I’ve been exploring new meal prep options—just tried VP Eats, and I’m impressed! Larger portions mean you really get your money's worth, and depending on your diet, you might even stretch them into two servings. Most importantly, the meals taste fresh, homemade, and absolutely delicious. Definitely worth checking out! #MealPrep
Perfect portions! Very flavorful! Will definitely be ordering every week that I have to work moving forward. I saved tons of money not ordering DoorDash and Uber eats this week. And did not even feel groggy after lunch. I hope the menu changes every week so I won’t get bored.
This week’s meals were excellent!!! I enjoyed the variety, the flavors and the convenience of these meals. We look forward to our weekly delivery!!
The meals arrived as scheduled and my hubby and I feasted for about 6 days sharing one meal as the potions were large! Due to this being my first time ordering I ordered the chicken and salmon meals. They were tasty and well seasoned. The maple salmon and the creamy mushroom chicken were our favorite. The price was right and it took the pressure off of me to cook. Loved the variety it offered!
They deliver XL portions so its perfect for a filling meal time. My husband and I just order our favorites every week and we take these to our work place. After re-heating the meal, the taste seems to be fresh and does not lose any flavor. This plan has been easy and convenient for me so I will continue following it. The after sale service is very smooth and the chef has always been kind to me.
Awesome food for a great price! Definitely a repeat customer 💪🏾💪🏾
The food arrived well-packaged and tasted great — not too salty or bland. I love the variety of dishes, and the portions are generous for the price. It’s also very affordable. I’ll definitely be ordering from them again. It’s super convenient for my lifestyle, especially since I have a mentally demanding job and often don’t have the energy to cook after work. The meals are low in calories and healthy. My favorite so far is the baked chicken, sweet potato, and broccoli — absolutely delicious. Keep up the great work!
The food was absolutely delicious! Portion size was more than enough. Delivery service was also on point. Will be ordering again!
I absolutely loved the meals! Easy to order and fast delivery. Will order again!
These meals are really really good! Fresh food and perfectly prepared. I used to use another service and I would have to add my own seasoning to make it taste good but not with this one! 10/10
Just tried for the first time. Got 7 plus 1 meals. Had the Maple Chipotle Glazed Salmon, with grilled asparagus and yellow squash. Delicious, good size portions, I had a salad first, so only ate half. Seasoned well, not to salty, not a salt user. Delivery was spot on, young lady, texted me, she was on her way. Got 7 more meals to eat! Will definitely use again, after I eat these. Good first impression, would recommend to others. Thanks , for dinner
Everything we ordered was very very good. All of the meals are seasoned very well and I love the variety that they offer. The food is so good it almost makes it hard to believe they're under 500 calories. They have a returning customer for life.
Chef Rodel is amazing. He catered my family’s cabin retreat and everything was top tier!! He prepared 4 dinners and 4 morning breakfasts for my family of 7. He was flexible with our schedules, punctual, the food was stellar and he cleaned up everything at the end of the night!! He felt like an addition to our family by the end of our trip. I will definitely book VP Eats again in the near future.
Easy to order, reasonably priced, on time delivery, excellent and professional communication! I personally need veggie options so I won't order again, but I still HIGHLY RECOMMEND. ♥️♥️♥️
Absolutely delicious. Perfect portions. I can't wait to try more choices!
Excellent service, delivery was timely and they kept me updated as to where it was. My meals were delicious! Thank you!
I‘be finished 4 of the 6 meals and they have been on point. Full of flavor and the serving size is perfect. Thank you.
I am a chef myself as well and I love to decorate my and my husbands plate. Mentioning about the food that was delivered - excellent quality and good protein amount. The snapper is fresh and is very flavorful.
Chef Rodel meals have made it so easy to stay on track without sacrificing taste. Every dish is well-seasoned, perfectly portioned, and satisfying. It’s the best mix of convenience and quality I’ve found in Niagara so far.
You are the first meal delivery service that gives you enough food. The food is fresh, very flavorful, and has lots of vegetables, just what my wife likes. My wife likes all the choices you offer. Your service has answered our question of whats for dinner. Your prices are very fair for what you receive. Thank you so much.
My experience with The VP Eats was very easy and informative. The meals were delicious and very fulfilling just what I needed as I learn to manage my calorie intake. The protein is magnificent. I believe this is going to work out well for me. Thank You Team VP Eats!!
The meals were great and well seasoned! They delivery was prompt and they notified me when they were on the way and when delivered. Will definitely order again ! Thank you!😊
I love how each week feels like a new menu. The variety keeps things exciting, and it’s a huge plus that everything tastes homemade and fresh. Perfect for families or couples who want healthy, stress-free dinners.
Chef Rodel does an amazing job with my weekly meal prep. The food is healthy, tasty, and generous portions. I love how creative he is when customizing my meal prep options
There salads are simply amazing! Fresh, flavorful and my go to every week. Order soon I promise you, you won't regret it!
This food is truly amazing. It allows me to give my family quality home cooked meals without losing valuable time slaving in the kitchen. Thank you for making me super mom!!
